This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Old-Fashioned Pancakes See how to make classic diner-style pancakes. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Sausage and Vegetable Skillet
Sausage Squash Skillet
Homemade Italian Turkey Sausage
Smoked Sausage Stir-Fry
Smoked Sausage with Pasta
more »
Top Related Articles
Cast Iron Skillet
Rotisserie Chicken Jump-starts Snazzy Meals
Top Chicken Dinners for Spring
Finger-Lickin' Chicken Dippers
Turkey Cooking Time Guide
Deboning a Chicken Thigh
Cutting Up a Whole Chicken
Stir-Frying
Perfect Fried Chicken
Family Movie Night
Related Collections
Fresh Peppers
Green Bell Peppers
Red Bell Peppers
Summer Fruits and Vegetables
Peppers

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Sausage Pepper Skillet

By: Margaret Kruse

"'We try to eat healthy, but that can be difficult with our busy schedules,' writes Margaret Kruse from Virginia Beach, Virginia. 'To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing.'"

Rate/Review | Read Reviews (23)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 large green pepper, julienned
1 large sweet red pepper, julienned
1 cup sliced red onion
1 garlic clove, minced
1/2 cup fat-free Italian salad dressing, divided
1 pound reduced-fat turkey kielbasa, sliced
1 tablespoon reduced-sodium soy sauce

Directions

In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 222 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 1,556 mg sodium, 25 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1 starch.