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Sausage Egg Squares

By: Myrna Duke

"'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'"

Rate/Review | Read Reviews (74)

Prep Time:
15 Min

Cook Time:
35 Min

Ready In:
50 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 12 servings

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
1 (16 ounce) package small curd 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 (4 ounce) can chopped green chilies

Directions

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

Footnotes

Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.