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Sausage Breakfast Wraps

By: Ed Rysdyk Jr.

"'I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version,' says Ed Rysdyk Jr., Wyoming, Michigan. 'Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps.'"

Rate/Review | Read Reviews (8)

Prep Time:
25 Min

Cook Time:
30 Min

Ready In:
55 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 10 servings

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
4 (8 ounce) cartons frozen egg substitute, thawed
1 (4 ounce) can chopped green chilies
1 teaspoon chili powder
10 (8 inch) flour tortillas, warmed
1 1/4 cups salsa

Directions

In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
Bake, uncovered, at 350 degrees F for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

Footnotes

Nutritional Analysis: One serving (1 breakfast wrap with 2 tablespoons salsa) equals 286 calories, 7 g fat (2 g saturated fat), 24 mg cholesterol, 980 mg sodium, 33 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.