Photo of: Spinach Salad With Berries and Curry Dressing

Spinach Salad With Berries and Curry Dressing

Submitted by: USA WEEKEND columnist Jean Carper 
This recipe is packed with brain boosters like spinach, strawberries and pecans. It also has a delightful curry dressing. 
Photo of: Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. 
Photo of: Summer Salad with Cumin-Crusted Salmon

Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper 
For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says. 
Photo of: Easy Batter Fruit Cobbler

Easy Batter Fruit Cobbler

Submitted by: USA WEEKEND columnist Pam Anderson 
Short of serving store-bought ice cream, you won't find a simpler, more delicious dessert than this fruit cobbler. Use any juicy summer fruit: peaches, nectarines, blueberries, blackberries, strawberries, raspberries. And if you use frozen berries, this dessert can be assembled in less than 10 minutes. 
Photo of: Crab & Avocado Salad with Fruit Salsa

Crab & Avocado Salad with Fruit Salsa

Submitted by: USA WEEKEND columnist Pam Anderson 
My crab salad with fruity-salsa flavorings is simple and appealing. Sliced avocados anchor and enrich this lively, colorful dish. If possible, select lump or backfin crab. The larger the crab chunks, the fewer shell fragments to pick out. 
Photo of: Curried Fruit Sauce

Curried Fruit Sauce

Submitted by: USA WEEKEND columnist Jean Carper 
The curry powder in this treat adds a deliciously spicy flavor -- as well as disease-fighting curcumin -- to the antioxidant-packed mixed fruit. 
Photo of: Green Bean Salad with Feta

Green Bean Salad with Feta

Submitted by: USA WEEKEND columnist Jean Carper 
This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults. 
Photo of: Green Salad Plus

Green Salad Plus

Submitted by: USA WEEKEND columnist Jean Carper 
This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants. 
Photo of: Jean's Super Salad with Ginger-Citrus Dressing

Jean's Super Salad with Ginger-Citrus Dressing

Submitted by: USA WEEKEND columnist Jean Carper 
This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing. 
Photo of: Microwave Asparagus Salad

Microwave Asparagus Salad

Submitted by: USA WEEKEND columnist Jean Carper 
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing. 
 

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