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Salt Substitute

By: Joy Beck

"'I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt,' notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables."

Rate/Review | Read Reviews (2)

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 32 servings

Ingredients

3 bay leaves, crumbled
3 teaspoons dried minced onion
2 teaspoons dried rosemary, crushed
1 teaspoon garlic powder
1 teaspoon dried marjoram
1 teaspoon rubbed sage
1 teaspoon dried thyme
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon pepper

Directions

Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.

Footnotes

Nutritional Analysis: One serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.