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Salt and Pepper Chicken

By: Gina Mork 
"Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired."

This Kitchen Approved Recipe has an average star rating of 2.5 Rate/Review | Read Reviews (8)

What to Drink?

Wine Chardonnay
Prep Time:
10 Min
Cook Time:
2 Hrs
Ready In:
2 Hrs 10 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 cup milk

Directions

  1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
  2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
  3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 195 | Total Fat: 6.2g | Cholesterol: 73mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 2.5 star rating.
Reviewed on Feb. 9, 2008 by njackson221   view full review
Substitute chicken broth for the milk. Instead of 2 hours on the stove top cook uncovered in...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Jun. 23, 2003 by JOELSGIRL   view full review
What a disaster. The milk curdled and I had to discard the chicken. Do not recommend this...
The reviewer gave this recipe 4 stars. This recipe averages a 2.5 star rating.
Reviewed on Jun. 23, 2003 by tj   view full review
I am sure it is delicious after 2 hours but I wouldnt have time. ...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Dec. 10, 2007 by Lori Walker   view full review
This did not turn out at all!! The milk curdled right away & stayed that way, I had to add...
The reviewer gave this recipe 5 stars. This recipe averages a 2.5 star rating.
Reviewed on Oct. 9, 2011 by Ruthbabb   view full review
I have tried this recipe several times, although ever time I take a bite of it I always say I...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Jun. 27, 2011 by JohnsWifey09   view full review
Low flavor and dry.
The reviewer gave this recipe 2 stars. This recipe averages a 2.5 star rating.
Reviewed on May 4, 2010 by qluxor   view full review
2 hours to long for me.
The reviewer gave this recipe 3 stars. This recipe averages a 2.5 star rating.
Reviewed on Jul. 1, 2007 by busymom923   view full review
If you simmer it too long, the chicken dries out. It is a healthy main course, though.

 

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