Salt and Pepper Chicken Stir Fry Recipe
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Salt and Pepper Chicken Stir Fry

By: God's-chick 
"Title speaks for itself, I reckon!"

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (5)

What to Drink?

Beer Beer
Prep Time:
25 Min
Cook Time:
20 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon flaked sea salt
  • 2 teaspoons finely cracked black pepper
  • 1 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon ground paprika
  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
  • 1 pound broccoli florets, cut in half
  • 3 small carrots, peeled and cut into matchstick-sized pieces

Directions

  1. Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
  2. Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 223 | Total Fat: 7.1g | Cholesterol: 67mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 2, 2010 by MDreamr   view full review
Less flavorful than I expected, although I didn't have five-spice powder available so I had to...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 19, 2010 by Bradshaw Supporting Member (Click to learn more about Supporting Membership)  view full review
This is definantly not the 'Salt and Pepper Chicken' I had at my Chinese restaurant here in...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 5, 2010 by God's-chick   view full review
yea this recipe is from a cookbook and these were the measuremeants written in there but i...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 1, 2011 by Armywife Supporting Member (Click to learn more about Supporting Membership)  view full review
Great, easy recipe. I used coarse black pepper, cut my chicken into bite sizes, and added...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 11, 2012 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
This was tasty. The spices got kind of a roasted edge to them from being cooked embedded into...

 

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