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Salsa Tuna Salad

By: Jennifer Harris

"In Skellytown, Texas, Jennifer Harris perks up her fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch."

Rate/Review | Read Reviews (18)

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 (6 ounce) cans tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce Leaves

Directions

In a bowl, combine yogurt, salsa and pepper; mix well. Add tuna, corn and green pepper; toss to coat. Serve in a lettuce-lined bowl if desired.

Footnotes

Nutritional Analysis: One 1/2-cup serving (prepared with low-sodium tuna) equals 122 calories, 153 mg sodium, 11 mg cholesterol, 10 gm carbohydrate, 19 gm protein, 1 gm fat. Diabetic Exchanges: 2 very lean meat, 1/2 starch, 1/2 vegetable.