Photo of: Chilled Salmon With Summer Tomato Salsa

Chilled Salmon With Summer Tomato Salsa

Submitted by: USA WEEKEND columnist Jean Carper 
Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn. 
Photo of: Salmon With Scalloped Sweet Potatoes

Salmon With Scalloped Sweet Potatoes

Submitted by: USA WEEKEND columnist Jean Carper 
This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health. 
Photo of: Salmon Hash With Potatoes & Dill

Salmon Hash With Potatoes & Dill

Submitted by: USA WEEKEND columnist Pam Anderson 
Hash makes a fast brunch or even light supper dish. This variation is made with salmon fillets, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and Dijon mustard. 
Photo of: Grilled Salmon With Orange Glaze

Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say. 
Photo of: Gingery Fish Kabobs

Gingery Fish Kabobs

Submitted by: USA WEEKEND columnist Jean Carper 
Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe. 
Photo of: Confetti Salad by Jean Carper

Confetti Salad by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
A colorful, crispy dish packed with powerful cancer fighters, including folic acid. 
Photo of: Ginger Carrot Soup by Jean Carper

Ginger Carrot Soup by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
Warm up a cool autumn day with a bowl of this fragrant soup. 
Photo of: Grilled Salmon With Cucumber Salad

Grilled Salmon With Cucumber Salad

Submitted by: USA WEEKEND columnist Pam Anderson 
Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried. 
Photo of: Summer Salad with Cumin-Crusted Salmon

Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper 
For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says. 
Photo of: Curried Salmon Pasta Salad

Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper 
A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups! 
 

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