Salad de Colores Recipe
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Salad de Colores

By: L. Stafford 
"This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (41)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 bunch fresh spinach - torn, washed and dried
  • 1/2 medium head red cabbage, shredded
  • 2 large carrots, sliced
  • 1 red bell pepper, chopped
  • 3 tablespoons balsamic vinaigrette salad dressing
  • 1 ounce pumpkin seeds (optional)

Directions

  1. In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 113 | Total Fat: 4.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 1, 2004 by MONARCH38   view full review
SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 17, 2003 by NPRINCE   view full review
When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 17, 2003 by bluebayou   view full review
This is really a colourful salad and quite delicious. Very crunchy texture. I added a red...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 21, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Simple, basic, but lovely and colorful fresh salad. I omitted the carrots (not a fan of them),...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 14, 2006 by Phoebe Supporting Member (Click to learn more about Supporting Membership)  view full review
Very colorful and healthy. Used Paul Newman's light and marinated the pepper, cabbage and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 5, 2003 by TOMMYPEPPER   view full review
Great Salad. I used sunflower seeds and upped the cabbage. Ate leftover salad for three days,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 9, 2003 by TREE_TIGGER   view full review
Oh my. This was a wonderful salad. A very good change from the "same old same old salad". I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 28, 2005 by DEBORAHM4   view full review
Great salad. Very beautiful with all of the colors. I also added sunflower seeds and feta...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 29, 2004 by CAROLINAMOON21   view full review
Great recipe! Changes made--added chopped pecans thinly-sliced purple onion, and mandarin...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 20, 2003 by ALETA14   view full review
Very healthy!

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