Ruth's Red Lentil and Potato Soup Recipe
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Ruth's Red Lentil and Potato Soup

By: RUTH GOOCH 
"I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (49)

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

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Original Recipe Yield 12 servings
 

Ingredients

  • 2 tablespoons unsalted butter
  • 1 large sweet onion, chopped
  • 4 stalks celery, chopped
  • 4 medium red potatoes, chopped
  • 1 carrot, chopped
  • 3 cloves garlic
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cloves
  • 1 dash pepper
  • 1 quart vegetable broth
  • 1 1/2 cups dry red lentils
  • 2 cups water
  • 1 cup roughly chopped kale
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon file powder

Directions

  1. Melt the butter in a large saucepan over medium heat. Stir in the onion and celery. Cook until tender. Mix in the potatoes, carrot, and garlic. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper.
  2. Pour in the vegetable broth, and mix in the lentils. Add water, increasing the amount as necessary to cover all ingredients. Bring to a boil, reduce heat, and stir in the kale. Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Mix in the cilantro and file powder. Continue cooking about 5 minutes, or to desired thickness.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 164 | Total Fat: 2.5g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 7, 2004 by LSCHROTH Supporting Member (Click to learn more about Supporting Membership)  view full review
I brought this to a potluck tonight and everyone loved it. I had made these changes: 1 tsp of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 24, 2010 by cookin'mama Supporting Member (Click to learn more about Supporting Membership)  view full review
Delicious! This soup has a very hearty and delightfully unique taste. The fact that it is...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 2, 2009 by bitch'n kitchen   view full review
I enjoyed this recipe. Like another reviewer said, I used 1 tsp of cumin. In addition I did...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 14, 2007 by CHARI   view full review
I love this! I whipped this up on the snowiest day of the year and am thrilled with the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 19, 2006 by WDEGOLIER   view full review
I was shocked! This is really good and there is no salt in it! Definitely a keeper (I didn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 18, 2004 by DRBOXER   view full review
This is one of the best lentil soups I have tried.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 20, 2007 by Celine M.   view full review
Very good and I will make it again. I might even add more Kale as it is so nutritious (and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 25, 2007 by Spiderwoman77   view full review
This unique spice combination is what made the recipe truly tasty. My roommate and I both...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 2, 2011 by mommymeggy   view full review
We loved the latin flavor palate in this soup. Unfortunately my grocery store doesn't carry...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 9, 2011 by Rachel T.   view full review
Thanks, this was wonderful, I made it this weekend. I made it as directed except I was out of...

 

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