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Zucchini Recipes

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Rosemary Zucchini Sticks

By: Betty Jackson

"'Our family loves zucchini, but fried zucchini has too much fat. So I baked these one day and everybody--even the grandchildren--thought they were great,' writes Betty Jackson of White Pine, Tennessee."

Rate/Review | Read Reviews (43)

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 medium zucchini, peeled
1 cup seasoned bread crumbs
1 tablespoon minced fresh rosemary
1 egg
1 tablespoon water

Directions

Cut each zucchini in half widthwise, then cut each half lengthwise into quarters. In a shallow bowl, combine bread crumbs and rosemary. In another bowl, beat egg and water. Dip zucchini in egg mixture, then coat with crumb mixture. Coat again in egg and crumbs. Arrange on a baking sheet coated with nonstick cooking spray. Bake at 375 degrees F for 20-25 minutes or until tender and golden, turning once.

Footnotes

Nutritional Analysis: One serving (4 zucchini sticks) equals 144 calories, 2 g fat (1 g saturated fat), 53 g cholesterol, 814 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.