Roasted Spicy Garbanzo Beans Recipe
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Roasted Spicy Garbanzo Beans

By: CRAZY4SUSHI 
"A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (30)

What to Drink?
Wine Pinot Grigio
Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves roasted garlic, mashed into a paste
  • 1/8 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/2 cup crumbled feta cheese
  • 1/2 teaspoon dried thyme

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  3. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 11.6g | Cholesterol: 17mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 31, 2008 by Lillian Supporting Member (Click to learn more about Supporting Membership)  view full review
This is 5 stars if you let the beans bake til hard and crunchy! This will take over an hour....
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 5, 2007 by SDavis   view full review
I was nervous this would be too garlic-y, but the taste is delicious! I added about 1/4tsp...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2009 by Nichele   view full review
Very good, make sure to use plenty of salt and cook UNTIL CRISPY, baking time is too short on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 18, 2008 by chefsazy   view full review
These were tasty. I may have done something wrong though because they were not crunch at all....
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 13, 2007 by Sarah   view full review
yummy. i might play with the spices a bit for more flavour, but very good as a snack. i like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 3, 2011 by MeliT   view full review
omg this was soo good! I've made recipes like this before and found the beans to be really...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 28, 2008 by CHARLOTTE    view full review
I didn't bake this in the oven due to lack of time. I made it on top of the stove using the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 4, 2011 by Katy   view full review
These are really tasty! After baking for 60 minutes and omitting the feta & thyme, we really...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 23, 2009 by Jennee GTB   view full review
good but not wow... these beans have no flavor naturally so to make them tasty is no small...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 2, 2009 by d turner   view full review
It was strange at first (never had crunchy garbanzo beans before!) but with every bite it...

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