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Roasted Green Beans With Toasted Almonds

By: The South Beach Diet Online 
"You can't go wrong with this traditional classic, done here with a contemporary twist completely safe for all Phases of the South Beach Diet."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (11)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 pound green beans, trimmed
  • 1/3 cup sliced almonds
  • 1/4 tablespoon Chinese 5-spice powder
  • 1 tablespoon canola oil
  • salt and ground black pepper

Directions

  1. Preheat oven to 375 degrees F. Toast sliced almonds in oven or toaster until fragrant and slightly golden, about 2-3 minutes. Toss green beans with oil, spice powder, and almonds. Spread out on rimmed cookie sheet and roast for about 10 minutes or until beans are tender. Season with salt and pepper.

Footnotes

  • This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 230 | Total Fat: 15.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on May 20, 2005 by MREDDAWAY   view full review
Tried it for something different and it was definitely that, DIFFERENT. The Chinese 5 star has...
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on May 14, 2005 by SIZZLEMEAT   view full review
This was not my thing. The Chinese five spice did not accentuate the beans properly... it...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 13, 2005 by MASTER815K   view full review
I actually used walnuts (that's all I had), and this turned out great. Thanks!
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 13, 2007 by MastahX   view full review
Great for a diet side dish! I didn't use chinese 5 spice because I couldn't find it - but just...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 17, 2007 by Amanda   view full review
Loved it!!
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 9, 2006 by JDVMD   view full review
Used EVOO instead of canola and very thin French green beans. Very easy to prepare. I liked...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 2, 2006 by Chelsey Wolnowski   view full review
I didn't have the 5 Spice, so I used some Italian Seasoning istead, and that went really well....
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 24, 2006 by FLAteacher   view full review
Even though I could not find the 5 Spice, I loved this dish! Awesome!
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 12, 2009 by Becky   view full review
This is awesome! I ate the whole pound of green beans myself! This is a great dish for when...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 27, 2008 by liz   view full review
I made this the other night and I thought it was delicious. I couldn't find the Chinese 5...

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