Roasted Cinnamon Spice Pumpkin Seeds Recipe - Allrecipes.com
Roasted Cinnamon Spice Pumpkin Seeds Recipe
  • READY IN 1 hr

Roasted Cinnamon Spice Pumpkin Seeds

Recipe by  

"So fun to make with the kids! These sweet treats were a big hit with my kids and husband."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    50 mins
  • READY IN

    1 hr

Directions

  1. Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  2. Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  3. Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  4. Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
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Reviews More Reviews

Oct 12, 2014

This is a great use of pumpkin seeds. Next time I would coat the seeds in a bowl before putting them on the baking sheet just so that they are evenly coated, and add a little more sugar to cater to my sweet tooth.

 

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Nutrition

  • Calories
  • 211 kcal
  • 11%
  • Carbohydrates
  • 9.9 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 17 g
  • 26%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 598 mg
  • 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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