Refreshing Spaghetti Squash and Cucumber Salad Recipe
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Refreshing Spaghetti Squash and Cucumber Salad

By: Wei 
"This is a great salad to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!"

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (11)

Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
3 Hrs

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 spaghetti squash, halved and seeded
  • 8 ounces cherry tomatoes, halved
  • 6 ounces pitted kalamata olives, halved
  • 2 English cucumbers - peeled, seeded, and sliced
  • 1 small red onion, sliced thin
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 1 tablespoon lemon zest
  • 1/4 cup olive oil, or more if needed
  • 1 tablespoon garlic salt
  • ground black pepper to taste

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  2. Bake in the preheated oven until you can easily cut into the skin side with a knife, about 30 minutes; remove from oven and set aside to cool.
  3. Toss the cooled spaghetti squash, the tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed.
  4. Stir the lemon juice and lemon zest together in a small bowl; slowly pour the olive oil into the lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over the spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 162 | Total Fat: 12.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 27, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm excited to be this recipe's first reviewer so I can happily report how good this salad is!...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 25, 2011 by Lisame   view full review
This is now a summer must! Things I changed: I sliced the seedless cucumbers into strips for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 20, 2011 by shana gambero   view full review
Great recipe all if you like FETA you need to add it !!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 8, 2011 by all4thechallenges   view full review
This was wonderful!!! My two babies could not get enough. We could not find spaghetti squash...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 14, 2011 by OCEANJULI   view full review
This seemed like a different and interesting way to prepare spaghetti squash. I served it for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 21, 2011 by DarlingSweetheart   view full review
Wasn't sure if this was one I was going to like at first. After reading all the reviews, I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 7, 2011 by leighj   view full review
Meh. While the flavor of this salad we found excellent, we felt the need to tweak it by adding...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 5, 2011 by E. Ewing   view full review
Cooking time for can vary greatly depending on the size of the squash. Excellent recipe,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 1, 2011 by Judy   view full review
Was quite surprised. Never thought spagetti squash would be good in a salad, but this was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 22, 2011 by mtubbs   view full review
I tried this salad out today and it is very tasty! I'm not a fan of olives so I left those...

 

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