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Refreshing Mint and Tuna Salad

By: MILKLISSA79 
"This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (4)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (6 ounce) can tuna in water, drained
  • 1 (6 ounce) package crumbled garlic and herb feta cheese
  • 3 hearts of romaine lettuce, torn into pieces
  • 1 cucumber, peeled and chopped
  • 4 green onions, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 4 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • salt and pepper to taste

Directions

  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 209 | Total Fat: 15.4g | Cholesterol: 33mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 20, 2010 by McGreg   view full review
I am so glad I happened upon this recipe as it's already become a mealtime favourite and it's...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 22, 2010 by The McCamans   view full review
I loved this salad! I was looking for an alternative to a mayonnaise-based salad. This...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 7, 2011 by iceemama   view full review
This salad is really good. I made it exactly as directed. My coworker and I ate it for 3 days....
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 22, 2010 by Boukey   view full review
This was OK. I added kalamata olives and two roasted red peppers for colour, which helped,...

 

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