Reduced Fat Yogurt Ranch Salad Dressing Recipe

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Apr 11, 2011

Not bad for a quick and easy dressing! I cut this down to 4 servings and omitted the powered buttermilk since I didn't have any. I basically used 1/4 tsp. of everything except the black pepper and used fresh chives instead of dried. I thinned it out the low fat buttermilk and let it set in the fridge for a couple of hours before using.

—Jillian

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Aug 19, 2009

This was pretty good. After it sat for an hour I thought it needed a little something so I added 1 tbs of lemon juice. My onion powder is new so it may be extra potent...next time I'll cut back on the onion or leave it out all together. Thanks for a great low cal recipe!

—ZELDA3333

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6 Ratings

Jan 28, 2010

This was way too bland for me. I even added bacon bits and it didn't seem to help. I'll have to keep on searching I guess.

—Dee

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Feb 03, 2011

I made this as is this morning and let it sit in the fridge for most of the morning to combine flavors. After trying it, I did add a little more of the dried chives and onion powder. This was great for me because I'm out of my usual reduced fat sour cream and all I had was nonfat plain yogurt. This was great to wisk up in a pinch for a lowfat veggie lunch dip.

—Sarah Jo

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Aug 16, 2012

Not bad since I used nonfat plain yogurt and mixed it together in no time. I do think it might need some extra spices to make the flavor stronger (even though I let it sit several hours before eating it). The ranch flavor isn't as strong as the dill and yogurt. Because of the thickness, I prefer it for a veggie dip.

—Paula

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Nutrition

Calories
28 kcal
1%

Carbohydrates
3.3 g
1%

Cholesterol
3 mg
1%

Fat
0.6 g
< 1%

Fiber
0 g
< 1%

Protein
2.3 g
5%

Sodium
68 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Reduced Fat Yogurt Ranch Salad Dressing

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 28
Calories from Fat: 5

% Daily Value *
Total Fat 0.6g < 1 %
Saturated Fat 0.4g 2 %
Cholesterol 3mg 1 %
Sodium 68mg 3 %
Potassium 108mg 3 %
Total Carbohydrates 3.3g 1 %
Dietary Fiber 0g < 1 %
Protein 2.3g 5 %
** Sugars 3.1g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 10 %
Iron 1 %
Thiamin 2 %
Niacin 3 %
Vitamin B6 2 %
Magnesium 3 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.