Reduced Fat Pumpkin Pie Recipe -
  • READY IN 55 mins

Reduced Fat Pumpkin Pie

Recipe by  

"Here's the skinny on this great-tasting pumpkin pie: It has 14 percent fewer calories and 55 percent less fat than regular pumpkin pie!"

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Original recipe makes 1 (9-inch) pie Change Servings
  • PREP

    15 mins
  • COOK

    40 mins

    55 mins


  1. Heat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, egg whites, spices and salt until smooth. Pour into crust. Bake 15 minutes.
  2. Reduce oven temperature to 350 degrees F and continue baking 25 to 30 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.
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Reviews More Reviews

Most Helpful Positive Review
Nov 15, 2006

This recipe was a huge hit! I served it with reduced fat vanilla ice cream.. and everyone loved it! It's not as rich as regular pumpkin pie, but it was lighter and nicer.. I didn't feel so heavy after eating it.

Most Helpful Critical Review
Nov 02, 2007

This pie was okay... I enjoyed it, but next time I'd look for a different recipe.


7 Ratings

May 24, 2008

My boyfriend loves pumpkin pie and I am always trying to find healthier substitutes. This was the perfect solution. It was light fluffy and didn't make it through the night between the two of us.

Jan 09, 2008

Great lower-fat recipe alternative. I did use two whole eggs instead of 4 egg whites and used 2 1/2 tsp of Spice Islands Pumpkin Pie spice blend instead of the individually listed spices. I also used the reduced fat Keebler graham cracker crust. Huge hit with the hubby! Will definitely make this again.

Nov 23, 2007

I give this 5 stars! It is the best pumpkin pie I have ever made. Even after 2 days, it is firm...not moist and runny like some of the other pumpkin pies I have made. I followed the recipe exactly as written. Highly recommend it to anyone....especially if there is a desire to cut down on the use of fat.

Nov 02, 2007

I've made this pie several times between last fall and now for everything from a family dinner to girls' night to a special surprise for my coworkers. I've even made one for my boyfriend to take with him when he hangs out with the boys. Each and every time, the pie disappears within minutes, and the response has been nothing short of, "This is amazing!" I actually don't follow this recipe completely; I have zero regard for the measurements of the spices. I use a LOT of cinnamon, and sometimes I've been guilty of cheating and using McCormick's "Pumpkin Spice Blend" instead of the other individual spices. I give a healthy dusting of spices to the top of the pie before putting it in the oven, to bring out more flavour.

May 23, 2009

Swigdor is right, it's delicious, and it has lower fat! I must have had 5 pieces last time I made it!


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  • Calories
  • 252 kcal
  • 13%
  • Carbohydrates
  • 39.1 g
  • 13%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 7.7 g
  • 12%
  • Fiber
  • 2.6 g
  • 10%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 458 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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