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READY IN 15 mins

Reduced Fat French Toast

Read Reviews (10)

"This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup." — Jen

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Original recipe makes 6 servings Change Servings

1/2 cup egg substitute
2/3 cup skim milk
1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon
6 slices reduced calorie white bread

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Directions

Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

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PREP 5 mins
COOK 10 mins
READY IN 15 mins

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I did not have egg substitute, I used one full egg and two egg whites. I also used whole wheat bread. My only issue with this recipe was that it wasn't enough to cover six pieces--it was just enough to cover five. Barely. My kids ate all of it. No complaints here.

—Sarah Jo

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Most Helpful Critical Review

May 08, 2003

You can tell that it is low-fat. There is no substitute for good ol' fashioned french toast.

—ISSA

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13 Ratings

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Jan 15, 2003

Of course you can taste the difference between this and regular french toast, but it's low fat. That's the point. Tasted fantastic! Great substitute for regular french toast if you're concerned about your health. I'll definently make this again!

—CNOWYCKYJ

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Oct 06, 2003

A good basic french toast, but I liked it a lot better when I used wheat bread instead of white.

—QUEENN0THING

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Jun 05, 2005

I like this recipe. I use Sasquatch bread from Trader Joe's loaded with crunchy sunflower seeds. Makes a great, low fat, breakfast.

—SQOSH

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Apr 11, 2007

This was the first time I made French Toast (I always opt for lowfat) and it didn't turn out too well. It was way too soggy, and I'm not sure that's how it's supposed to be. I threw away all of it, except for one which I ate. I could taste the vanilla and the texture of the egg substitute. :(

—swirly_luv

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Jun 23, 2012

great recipe - I just used double fiber wheat bread - yummmm.....

—Mimi

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Jun 24, 2012

This is a great low calorie options for breakfast. Do not leave the bread in the egg mixture for more than a second to keep it from being soggy.

—Gavigabmom

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Nutrition

Calories
77 kcal
4%

Carbohydrates
11.9 g
4%

Cholesterol
< 1 mg
< 1%

Fat
1.3 g
2%

Fiber
2.3 g
9%

Protein
5.4 g
11%

Sodium
153 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Reduced Fat French Toast

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 77
Calories from Fat: 12

% Daily Value *
Total Fat 1.3g 2 %
Saturated Fat 0.3g 1 %
Cholesterol < 1mg < 1 %
Sodium 153mg 6 %
Potassium 131mg 4 %
Total Carbohydrates 11.9g 4 %
Dietary Fiber 2.3g 9 %
Protein 5.4g 11 %
Sugars 2.7g
Vitamin A 3 %
Vitamin C < 1 %
Calcium 9 %
Iron 12 %
Thiamin 13 %
Niacin 16 %
Vitamin B6 1 %
Magnesium 4 %
Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.