Red, White and Black Bean Salad Recipe
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Red, White and Black Bean Salad

By: gtsdls1 
"This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Ready In:
8 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 1/2 cups frozen corn kernels
  •  
  • 1/4 cup cider vinegar
  • 3 tablespoons lime juice
  • 2 cloves garlic
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup fresh cilantro
  •  
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 1/2 cups chopped red bell pepper

Directions

  1. Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  2. Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  3. Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 279 | Total Fat: 21.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 22, 2011 by AZ Supporting Member (Click to learn more about Supporting Membership)  view full review
I made this for dinner tonight, but just took a taste. After marinating over night, the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 25, 2011 by STAPIA   view full review
Very easy and tasty! I made as written and found nothing needs changing. I found the salad...

 

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