Add a photo

Red Snapper in Parchment Paper

By: Maya Aldy 
"This fish dish is simple to make and it is very healthy. You will need a few sheets of baking parchment to wrap the fish in."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (6)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets red snapper
  • 3 tablespoons vegetable oil
  • 1 tablespoon dried thyme
  • 4 large mushrooms, cleaned and diced
  • 1 tablespoon butter
  • 1 lemon, juiced
  • 4 medium tomatoes
  • 2 cloves crushed garlic
  • salt to taste
  • ground black pepper to taste
  • 4 sprigs fresh thyme
  • 4 tablespoons white wine
  • 1 egg white, beaten

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Clean the filets, brush with oil and sprinkle with thyme. Refrigerate.
  3. In a saucepan, cook and stir the mushrooms in butter. Cook until all the moisture has evaporated. Sprinkle the mushrooms with 1 tablespoon of lemon juice. Remove the mushrooms from the saucepan into a small bowl.
  4. Peel and seed the tomato. In a small saucepan, cook and stir the tomatoes with garlic. Cook and stir until soft and season with salt and pepper.
  5. Place the red snapper filets in a large frying pan, over medium-low heat. Fry the filets until they are opaque.
  6. Place each filet onto a piece of parchment paper. Spoon the vegetables on top of the fish, and place one sprig of thyme into each fish filet packet. Drizzle wine over the vegetables and close the parchment paper, seal the package by painting the edges with beaten egg white.
  7. Bake for 15 minutes or until the package of parchment paper puffs up. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 354 | Total Fat: 16.9g | Cholesterol: 104mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on May 26, 2006 by KOALAGIRL   view full review
There really is no need to precook the veggies. They steam up quite nicely in the parchment...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on May 7, 2003 by INCDEB   view full review
It was a bit time-consuming to prepare and i didn't have a lot of luck with the parchment...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on May 20, 2005 by Tess   view full review
Wonderful, wonderful recipe. If you have never cooked in parchment, try it!!!! You can...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 2, 2007 by denise   view full review
This recipe was very easy and delicious. Be careful to cook the fish only a bit on the stove...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 3, 2009 by STEZO   view full review
Maybe it was the wine I used, but we found this very bitter, fish and vegetable cooked nicely...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 27, 2008 by rjcooks   view full review
I was dissapointed in this recipe. The flavors didn't meld together very well. It just tased...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Oven-Roasted Red Potatoes

See an easy recipe for roasted red potatoes.

Bratwurst and Red Cabbage

What's cooking in Poulsbo, Wash.? Uli's famous sausage with braised cabbage.

Red Curry Flank Steak

See how to make a super-simple steak marinade based on a spicy Thai dish.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States