Red Bean Salad with Feta and Peppers Recipe
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Red Bean Salad with Feta and Peppers

By: Daylene 
"A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (126)

Prep Time:
20 Min
Ready In:
20 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15 ounce) can kidney beans
  • 1 red bell pepper, chopped
  • 2 cups chopped cabbage
  • 2 green onions
  • 1 cup crumbled feta cheese
  • 1/3 cup chopped fresh parsley
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil

Directions

  1. Rinse kidney beans under cold water. Drain well.
  2. In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 245 | Total Fat: 12g | Cholesterol: 33mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 1, 2004 by MONARCH38   view full review
WOW! This salad is FANTASTIC! I don't normally get so excited about a salad, but this was just...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 11, 2004 by CHARQUES   view full review
Who said healthy had to be boring!? I didn't change a thing - this is food at its best.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 13, 2003 by Sarah   view full review
This recipe took a little longer than the 20 minutes stated. It took me 40 minutes to make. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 11, 2003 by PKINCAID   view full review
This is FANTASTIC and EASY!! My husband and I ate it as a main dish tonight. I added ground...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 11, 2004 by KIMAR   view full review
I doubled the recipe but instead of using 2 cans of kidney beans, I used one can of kidney...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 11, 2004 by TWINGLEMOM   view full review
WOW!!! Fantastic! I added the dressing the night before and then added another dose of it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 21, 2003 by CLARKK12   view full review
This is so good! I loved it. Lots of different flavors and textures. It is great to take as...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 21, 2003 by MICHELEINNZ   view full review
This is fast, tasty, and leaves people wanting more. Particularly great if you love feta...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 28, 2011 by Nashville Nosher Supporting Member (Click to learn more about Supporting Membership)  view full review
So my sister wound up with a $12 block of feta cheese (it's a long story) and we wanted to use...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 22, 2008 by Jaimielynne   view full review
This is a favorite of mine! The cabbage makes it a good salad for picnics and BBQ's, as it...

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