Nutritional Information
Rebecca's Wild Rice Pilaf
Serving Size: 1/15 of a recipe
Servings Per Recipe: 15
Amount Per Serving
Calories: 170
Calories from Fat: 82
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% Daily Value *
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Total Fat
9.1g
14 %
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Saturated Fat
4.2g
21 %
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Cholesterol
17mg
6 %
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Sodium
283mg
11 %
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** Potassium
174mg
5 %
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Total Carbohydrates
18.7g
6 %
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Dietary Fiber
1.8g
7 %
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Protein
4.5g
9 %
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Sugars
1.7g
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Vitamin A
5 %
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** Vitamin C
2 %
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Calcium
3 %
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Iron
8 %
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** Thiamin
7 %
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** Niacin
21 %
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** Vitamin B6
7 %
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** Magnesium
17 %
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** Folate
11 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.