"Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves." — EMILKALIL
Watch video tips and tricks
1 1/2 cups
dry garbanzo beans
garlic, crushed or to taste
filtered or spring water
This is actually the recipe that led me to this site a couple of years ago. I didn't love this as is, but I'll keep working with it, now that I have more experience making hummus. For those concerned with the safety of eating this: It's absolutely safe, and it's better for you than "cooked" hummus because it's easier to digest. The problem with the funky smell could have come from your sprouting method. Beans need to be sprouted in a large jar with a mesh or cheesecloth lid, lying on its side (so the beans are spread out) in a dark but well-ventilated area. If yours were moldy, it could have been because there was not enough air getting to them. As for the question of whether this is raw: It's raw because the beans are not cooked; "regular" hummus uses cooked beans and is therefore not raw.
Do not try to use canned beans instead of raw ones - the water/bean ratio is off and you end up with major trouble.
My 4 yo picky non-vegetarian son who likes regular hummus LOVES this recipe. I am so grateful for this recipe. My son and I've recently developed hayfever and we are trying to fortify our bodies with more enzymes from fresh raw food. Other than the basic salad and fresh cut vegetables, I had yet to venture into real raw food prep. This is a great introduction. I did make an error though, I soaked the beans for almost 2 days (changing water twice) and forgot to let the beans sprout, nevertheless it was just as good and I'm sure the enzymes were activated. I also held back a bit on the garlic (i used one big clove) because I wasn't sure if my son would like it too strong since the restaurant versions we usually consume taste rather bland.
I never want regular hummus again. I'm serious. This is beyond hummus.....
I cannot tell you how many hummus recipies I have tried. They've all been terrible. I was actually getting ready to give up, and go back to buying it, when I found this recipe!
This hummus is fantastic. It's easy, a no-brainer to make and very healthy in that it's raw. My husband and even my TWO YEAR old love this hummus!
I loved this whole idea. Sprouting was a blast. I let my sprouts grow to about 3/4 inch, then placed in refrigerator. They grew in the fridge too. I made two batches, one without placing in hot water, and one with. The truly raw hummus did indeed have a very green taste, once the sprouts were ground in. The other hummus (beans placed in the boiled water) was not as strong at all. Some of us ate the raw version (poor baby didn't have a choice :)) and the others much preferred the one according to recipe. Great idea, will do again, if just to sprout beans for snacking! P.S. Flavor-wise, the raw sprouted beans taste like fresh green beans, and the heated-sprouted ones tasted just like corn on the cob to us! Really! 12/4/10
For the reviewer who stated "all hummus is raw"...you are incorrect.Hummus is made from COOKED beans (all canned beans have been cooked prior to canning) in most cases (if not all) which leads to a "Cooked" final product.The natural enzymes in the beans have been modified and altered by the cooking...any temp over 114 degrees F. constitutes "cooked".
Really good hummus, tastes like normal cooked hummus. As a matter of fact, after letting the beans steep in hot water for 60 seconds, they went from tasting like fresh peas to normal garbanzo beans. It makes me wonder just how "raw" they are in the final product. I'm sure they're a little better for you than canned garbanzo beans, but probably not by much.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/20 of a recipe
Servings Per Recipe: 20
Amount Per Serving
Calories from Fat: 16
Discover a simple family recipe for authentic Syrian hummus.
Use canned garbanzo beans to whip up an easy, tasty hummus at home.
A creamy hummus with a little cayenne kick.