Raw Cucumber Soup (Gluten and Dairy-Free) Recipe - Allrecipes.com
Raw Cucumber Soup (Gluten and Dairy-Free) Recipe
  • READY IN 20 mins

Raw Cucumber Soup (Gluten and Dairy-Free)

Recipe by  

"For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    20 mins

    20 mins


  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Kitchen-Friendly View


  • Cook's Note:
  • More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.

Reviews More Reviews

Most Helpful Positive Review
Apr 19, 2012

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

Most Helpful Critical Review
Nov 06, 2012

I LOVE cucumbers, so was very excited to try this. Although it was refreshing, it was also pretty bland. I will prbly make it again, but might just tweek the recipe.


22 Ratings

Apr 27, 2012

MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)

May 02, 2012

Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve it again and again.

Jun 04, 2012

Wow, so simple but so good. Honestly, I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne, a handful of cilantro, then tasted it and added a bit more salt and lemon juice. Even my 11-year old liked it. Will wonders never cease?! :)

Jul 19, 2012

This recipe was absolutely delicious! I made it exactly as shown in the recipe, and it came out creamy,refreshing, and wonderful. Thank you!

Dec 30, 2012

Excellent soup! I was a little skeptical since cucumbers are fairly flavorless, but this was a hit with me, my husband and my parents. It has a great subtle flavor and is very refreshing.

Aug 10, 2012

This was great. I didn't have avocado so I substituted green peas - it was tasty although avocado would have been better. I also reduced the oil to 2 teaspoons. I will make this again.


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  • Calories
  • 137 kcal
  • 7%
  • Carbohydrates
  • 7.4 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.4 g
  • 19%
  • Fiber
  • 3.2 g
  • 13%
  • Protein
  • 1.6 g
  • 3%
  • Sodium
  • 302 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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