Raw Cucumber Soup (Gluten and Dairy-Free) Recipe - Allrecipes.com
Raw Cucumber Soup (Gluten and Dairy-Free) Recipe
  • READY IN 20 mins

Raw Cucumber Soup (Gluten and Dairy-Free)

Recipe by  

"For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    20 mins

Directions

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.
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Reviews More Reviews

Most Helpful Positive Review
Apr 19, 2012

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

 
Most Helpful Critical Review
Nov 06, 2012

I LOVE cucumbers, so was very excited to try this. Although it was refreshing, it was also pretty bland. I will prbly make it again, but might just tweek the recipe.

 

19 Ratings

May 02, 2012

Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve it again and again.

 
Apr 27, 2012

MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)

 
Jun 04, 2012

Wow, so simple but so good. Honestly, I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne, a handful of cilantro, then tasted it and added a bit more salt and lemon juice. Even my 11-year old liked it. Will wonders never cease?! :)

 
Jul 19, 2012

This recipe was absolutely delicious! I made it exactly as shown in the recipe, and it came out creamy,refreshing, and wonderful. Thank you!

 
Dec 30, 2012

Excellent soup! I was a little skeptical since cucumbers are fairly flavorless, but this was a hit with me, my husband and my parents. It has a great subtle flavor and is very refreshing.

 
May 19, 2012

Very good. I had it hot and liked it very much. Thanks for sharing!

 

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Nutrition

  • Calories
  • 137 kcal
  • 7%
  • Carbohydrates
  • 7.4 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.4 g
  • 19%
  • Fiber
  • 3.2 g
  • 13%
  • Protein
  • 1.6 g
  • 3%
  • Sodium
  • 302 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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