Raspberry Tilapia

SUBMITTED BY: Darlene

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

306

Calories from Fat

136

% Daily Value *

Total Fat 15.1g

23 %

** Saturated Fat 2.1g

11 %

Cholesterol 41mg

14 %

Sodium 90mg

4 %

Potassium 495mg

14 %

Total Carbohydrates 19.8g

6 %

Dietary Fiber 0.1g

< 1 %

Protein 23.2g

46 %

** Sugars 18.6g

Vitamin A

2 %

Vitamin C

3 %

Calcium

6 %

Iron

5 %

** Thiamin

9 %

** Niacin

36 %

** Vitamin B6

28 %

** Magnesium

13 %

** Folate

3 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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