Rainbow Stir-fry Recipe
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Rainbow Stir-fry

By: Sarah Caron 
"This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!"

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (6)

Prep Time:
25 Min
Cook Time:
25 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 large yellow bell pepper, seeded and chopped
  • 1/2 large red bell pepper, seeded and chopped
  • 1/2 small head cabbage, chopped
  • 1 small head purple cauliflower, chopped
  • 1 small onion, diced
  • 1 cup water
  • 1/2 pound boneless chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 large orange - peeled, sectioned, and cut into large pieces
  • 1 tablespoon grated orange zest
  • 1 large green onion, chopped
  • 1/3 cup teriyaki sauce
  • 1 tablespoon oyster sauce

Directions

  1. Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
  2. Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 315 | Total Fat: 18.6g | Cholesterol: 41mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 14, 2007 by Emma   view full review
my boyfriend and i loved this dish. it was awesome. i followed it exactly, but i did...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2010 by geneen   view full review
The only recipe I could find using a purple cauliflower! I used purple cabbage instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2010 by Patty Cakes   view full review
This stir fry was Great! I used shrimp,asparagus and yellow squash. Any vegetable you have...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 1, 2007 by KITTYfang   view full review
the flavors of this particular stir-fry were decent, but it was a pain to collect all of the...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2010 by liss29   view full review
I enjoyed this except that I steamed the veggies too long. My hubby wasn't as fond of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 21, 2010 by Mege222   view full review
I though this was great. I am a fan of stir fry's with tons of vegetables and this satisfied...

 

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