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READY IN 3+ hrs

Rabri (Barley-Yogurt Drink)

Read Reviews (2)

"A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick." — Sunaina

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Original recipe makes 10 cups Change Servings

6 cups water
1 cup barley flour
1 cup uncooked whole barley

2 cups nonfat plain yogurt
1/4 cup water
salt to taste

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Directions

Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.

Kitchen-Friendly View

PREP 10 mins
COOK 1 hr 10 mins
READY IN 3 hrs 20 mins

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This is too thick to drink! It is more like unsweetened pudding! Once you get used to it, the taste isn't too bad. I tried to add a spice to make it more appealing, but wasn't satisfied. The lighting in my kitchen makes this look green, but it really is more of a grayish brown color.

—sueb

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Nov 16, 2010

it's like drinking grainy yoghurt or something. Maybe it could have potential as a soup.

—Freida

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2 Ratings

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Nutrition

Calories
144 kcal
7%

Carbohydrates
28.3 g
9%

Cholesterol
< 1 mg
< 1%

Fat
0.7 g
1%

Fiber
4.7 g
19%

Protein
6.7 g
13%

Sodium
84 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Rabri (Barley-Yogurt Drink)

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 144
Calories from Fat: 7

% Daily Value *
Total Fat 0.7g 1 %
Saturated Fat 0.2g < 1 %
Cholesterol < 1mg < 1 %
Sodium 84mg 3 %
Potassium 255mg 7 %
Total Carbohydrates 28.3g 9 %
Dietary Fiber 4.7g 19 %
Protein 6.7g 13 %
Sugars 4g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 14 %
Iron 11 %
Thiamin 20 %
Niacin 24 %
Vitamin B6 9 %
Magnesium 18 %
Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.