Quinoa with Sweet Potatoes and Broccoli Recipe
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Quinoa with Sweet Potatoes and Broccoli

"The flavors of the broccoli and sweet potatoes compliment each other wonderfully in this recipe! I wasn't sure if steaming the sweet potatoes was necessary or not. It might be okay to skip that step. However, I wasn't sure if they would get tender enough by just cooking them in oil, so I went ahead and did it and it turned out great!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (5)

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1 cup quinoa
  • 2 cups water
  •  
  • 1 large sweet potato, peeled and cut into 1/4-inch cubes
  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 2 cups frozen chopped broccoli, thawed
  • 1 tablespoon garlic powder
  • 1/2 cup whole almonds
  • 1 tablespoon soy sauce, or to taste (optional)

Directions

  1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  2. Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Cover, and bring to a simmer over medium-high heat. Steam until the sweet potatoes are just slightly tender, about 10 minutes. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Cook and stir the onion and broccoli until the onion is tender, about 10 minutes.
  3. Once the potatoes have finished steaming, add them to the broccoli mixture, and season with garlic powder. Continue cooking until the potatoes have cooked to your desired degree of doneness, about 5 minutes. Stir the broccoli mixture together with the cooked quinoa and almonds. Season to taste with soy sauce if desired to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 376 | Total Fat: 15.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 19, 2011 by Momi Supporting Member (Click to learn more about Supporting Membership)  view full review
We really enjoyed this recipe. I chopped the onion in a very fine dice, fried it with 4 cloves...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 24, 2011 by Christine O.   view full review
A nice balanced dish. I used 2 sweet potatoes and fresh broccoli, and I added some ginger...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 20, 2011 by Andrea2929   view full review
This was a decent dish, my family enjoyed it. It is definitely simple and a little plain...it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 4, 2011 by Tanya Supporting Member (Click to learn more about Supporting Membership)  view full review
I got creative with this recipe based on other reviews and omitted the garlic powder, used 3...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 27, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I used amaranth instead of quinoa, green onions, fresh broccoli, and fresh garlic. I might...

 

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