Quinoa with Peas

Quinoa with Peas

SUBMITTED BY: XtinaU

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
** Calories 157
** Calories from Fat 43

  % Daily Value *
** Total Fat 4.7g 7 %
** Saturated Fat 2.1g 11 %
** Cholesterol 8mg 3 %
** Sodium 97mg 4 %
** Potassium 210mg 6 %
** Total Carbohydrates 21.8g 7 %
** Dietary Fiber 3g 12 %
** Protein 6.5g 13 %
** Sugars 1.3g
** Vitamin A 11 %
** Vitamin C 10 %
** Calcium 8 %
** Iron 18 %
** Thiamin 11 %
** Niacin 12 %
** Vitamin B6 11 %
** Magnesium 22 %
** Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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