Recipe by Kris Munson
"I wanted to make a quick and light recipe using quinoa, and I had some asparagus and red peppers in the fridge -- who knew that the combination could taste so good!"
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skinless, boneless chicken breast halves, cut into 1-inch pieces
fresh asparagus, trimmed and cut into 1-inch pieces
red bell pepper, chopped
Husband and I both really enjoyed this. I modified recipe for 2 servings, used an 8-ounce b/s chicken breast, the same amount of asparagus and substituted jarred roasted red pepper for the bell pepper. Fast, super-easy and perfect for my Weight Watchers plan...only 9 points! And anytime husband says 'I like it,' it's a keeper! Thanks Kris!
Im only giving it 3 stars because it was bland for my taste but has lots of potential. The second time I made it I changed a few things. I sauteed a small chopped onion, dash of red pepper flakes and 2 minced garlic cloves until translucent. Then added the chicken, salt, pepper, a dash or two of dried oregano and basil. This really upped the flavor without adding a ton of calories and turned it into a 5 star dish. Yum, yum. Thanks for sharing.
This was surprisigly good. Even my husband enjoyed it and he hates asparagus!! Only thing I did differently was used a cooked chicken from store. Great easy recipe.
This was really good with a few add-ins, suggested by other reviewers. I added sauteed onion, garlic, basil and oregano. I also coooked the quinoa in chicken broth. I'll definitely make this again.
Been trying to cook more with quinoa since it's really quite an incredible grain. Aside from simply substituting it for rice I am always on the prowl for easy dinners that use it. This recipe looked like just the ticket for a quick mid-week dinner, except it did look a little bland, and my husband is not keen on asparagus. I had a bag of frozen spring vegetables with a cracked peppercorn seasoning (PictSweet Steamables) so I substituted that for the asparagus, there was red pepper in it, as well as a small amount of asparagus and some zucchini and green beans. So it seemed on par. Looking at other reviews, I also added some minced garlic, chopped onion and some Penzey's Tuscan Sunset spice blend (it's an Italian Style seasoning.) My husband walked in the door as I was cooking and exclaimed that the house smelled FANTASTIC. Another reviewer had mentioned that the meal was only 9 Weight Watcher points. He's on WW so when I told him that he was even happier. This easy to prepare meal, with ingredients I usually have on hand, will definitely be in the regular rotation!
Awesome! Let me begin by saying that my husband and I are not vegetarian, vegan, or even all that healthy of eaters (though I'm working to change that). I have never used quinoa before. As an experiment, I bought some red quinoa and tried this recipe. I used coconut oil (no flavor), cut up chicken thighs, and per some suggestions, some garlic, green onion, pepper, basil, oregano, and a pinch of sea salt. HOLY COW! It was so good, I was amazed, and the nutty flavor of quinoa reminded me a bit of Chinese flavoring (think Cashew Chicken). I am now a quinoa convert, as is my husband AND my 3 year old! Thanks, Kris!!!
Pretty good. I liked the flavors, but it was missing something for me, maybe some seasonings or a light sauce to enhance the texture and tie the flavors together. Good and healthy as written, though, and very quick and easy! Thanks for the recipe. :)
This was simply and quick. Like others, I added basil and oregano. I used asparagus, zucchini, celery and tomato. That's what I had and you can really throw anything into this. I also added 2 Tbsp soy sauce, 1 Tbsp sesame oil, and 1 Tbsp rice vinegar because I like a "sauce". It was very good this way.
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa with Chicken, Asparagus and Red Peppers
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 72
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