Ingredients

• 1 tablespoon vegetable oil
• 2/3 cup quinoa
• 1 carrot, diced
• 1 stalk celery, diced
• 1/2 onion, finely chopped
• 1/2 green bell pepper, seeded and chopped
• 2 cloves garlic, crushed
• 2 (15 ounce) cans chicken broth
• 3 1/2 cups water
• 2 large tomatoes, finely chopped
• 1/4 head cabbage, chopped
• salt and pepper to taste
• 1/4 cup chopped fresh parsley, for garnish