Photo of: Quick Sausage and Bell Pepper Calzones

Quick Sausage and Bell Pepper Calzones

Submitted by: USA WEEKEND columnist Pam Anderson 
Go deep this Super Bowl Sunday: Serve calzones. These Italian turnovers are perfect 'finger food' -- no knife and fork required. And because the recipes use refrigerated rolls, it's an easy score. All you have to do is make the fillings. 
Photo of: Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Submitted by: USA WEEKEND columnist Jean Carper 
Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life. 
Photo of: Quick Classic Gazpacho

Quick Classic Gazpacho

Submitted by: USA WEEKEND columnist Pam Anderson 
For the ultimate gazpacho, you must peel, seed, dice, salt and drain really good, vine-ripened tomatoes. So what if you don't have time to fuss with fresh tomatoes? I've found the canned variety makes a fine substitute. Another advantage: Fresh tomatoes start to deteriorate as soon as the soup is refrigerated, but canned tomatoes are unaffected by the chill. 
Photo of: Quick Zesty Green Beans

Quick Zesty Green Beans

Submitted by: USA WEEKEND columnist Jean Carper 
Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers. 
Photo of: Pizza with Pepper, Onion and Feta

Pizza with Pepper, Onion and Feta

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure. 
Photo of: DASH Diet Mexican Bake

DASH Diet Mexican Bake

Submitted by: USA WEEKEND columnist Jean Carper 
Mexican flavors will make this chicken casserole a family favorite. 
Photo of: Creamed Spinach

Creamed Spinach

Submitted by: USA WEEKEND columnist Pam Anderson 
Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead. 
Photo of: Oysters Rockefeller from USA Weekend

Oysters Rockefeller from USA Weekend

Submitted by: USA WEEKEND columnist Jean Carper 
This easy recipe offers a wealth of nutritional goodies, so give it a try. 
Photo of: My Big Fat Greek Omelet

My Big Fat Greek Omelet

Submitted by: USA WEEKEND columnist Pam Anderson 
If you're low-carbing it, try my spinach omelet with tomato and feta filling. If you thaw the spinach and squeeze it dry the night before, this omelet is very doable even for speedy weekday breakfasts. 
Photo of: Italian Vegetable Soup with Beans, Spinach & Pesto

Italian Vegetable Soup with Beans, Spinach & Pesto

Submitted by: USA WEEKEND columnist Pam Anderson 
Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying. 
 

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