Photo of: Quick Spinach-Ricotta Calzones

Quick Spinach-Ricotta Calzones

Submitted by: USA WEEKEND columnist Pam Anderson 
Go deep this Super Bowl Sunday: Serve calzones. These Italian turnovers are perfect 'finger food' -- no knife and fork required. And because the recipes use refrigerated rolls, it's an easy score. All you have to do is make the fillings. 
Photo of: Pizza with Pepper, Onion and Feta

Pizza with Pepper, Onion and Feta

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure. 
Photo of: Pepper, Onion & Feta Pizza

Pepper, Onion & Feta Pizza

Submitted by: USA WEEKEND columnist Jean Carper 
Everyone loves pizza! Who knew it could be so good for you? 
Photo of: Mixed Grill of Sausage, Chicken and Lamb With Tandoori Flavorings

Mixed Grill of Sausage, Chicken and Lamb With Tandoori Flavorings

Submitted by: USA WEEKEND columnist Pam Anderson 
The Indian-flavored main course uses one basic spice rub. Half is rubbed on the lamb chops, and the other half is mixed with yogurt to marinate the chicken. 
Photo of: Quick Classic Gazpacho

Quick Classic Gazpacho

Submitted by: USA WEEKEND columnist Pam Anderson 
For the ultimate gazpacho, you must peel, seed, dice, salt and drain really good, vine-ripened tomatoes. So what if you don't have time to fuss with fresh tomatoes? I've found the canned variety makes a fine substitute. Another advantage: Fresh tomatoes start to deteriorate as soon as the soup is refrigerated, but canned tomatoes are unaffected by the chill. 
Photo of: Macaroni and Cheese with Sausage, Peppers and Onions

Macaroni and Cheese with Sausage, Peppers and Onions

Submitted by: USA WEEKEND columnist Pam Anderson 
Macaroni and cheese is perfect supper food. It's a kids' favorite, and adults like it too. My recipe is simple and almost as quick as the boxed variety. Try this variation with Italian sausage and bell peppers. 
Photo of: Quick Zesty Green Beans

Quick Zesty Green Beans

Submitted by: USA WEEKEND columnist Jean Carper 
Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers. 
Photo of: DASH Diet Mexican Bake

DASH Diet Mexican Bake

Submitted by: USA WEEKEND columnist Jean Carper 
Mexican flavors will make this chicken casserole a family favorite. 
Photo of: Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

Submitted by: USA WEEKEND columnist Jean Carper 
This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin. 
Photo of: Grilled Fajita Steak Salad With Pickled Pink Onions

Grilled Fajita Steak Salad With Pickled Pink Onions

Submitted by: USA WEEKEND columnist Pam Anderson 
A homemade rub, made with cumin and salt and pepper seasons the steak before it goes on the grill, and fresh lime juice and minced fresh garlic are used in the post-grill marinade. Red and yellow peppers are grilled at the same time as the beef. Both the meat and veggies are sliced into strips, and then tossed with salad greens and a simple lime dressing. 
 

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