READY IN 20 mins

Quick Pumpkin Oatmeal

Read Reviews (2)

"A healthy and delicious way to start your day!" — greenthumb

Directions

Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Kitchen-Friendly View

PREP 5 mins
COOK 15 mins
READY IN 20 mins

Reviews More Reviews

Jan 25, 2013

This is seriously one of the best things I've eaten in a long time. I made this on the stove instead of in the microwave, used half fat free evaporated milk/half regular 2% milk and I poured a little cold fat free evaporated milk over the top along with the brown sugar and pecans. All of us LOVED this oatmeal and wished there was more for seconds. But there was not. Next time, I'll double it. Excellent for cold winter mornings.

—Sarah Jo

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Jan 25, 2013

I thought this was pretty good. Definitely better than most pumpkin oatmeal recipes I have tried. I only had quick oats, so I had to use those. I would definitely recommend the rolled oats. I made 1/2 recipe and it made 4-5 servings. So, the actual recipe, written as is, would make at least 8 servings and not 4. I microwaved it for 8 minutes and it seemed just right. Be patient, it will take at least that long to thicken and the liquid to absorb. I sprinkled mine with the optional brown sugar and pecans. I definitely recommend them. I probably added a little more brown sugar than suggested. I then added milk to my dish, as I always do with oatmeal.

—Blender Woman

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3 Ratings

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Nutrition

Calories
337 kcal
17%

Carbohydrates
50.6 g
16%

Cholesterol
17 mg
6%

Fat
9.8 g
15%

Fiber
6.8 g
27%

Protein
13.5 g
27%

Sodium
531 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quick Pumpkin Oatmeal

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 337
Calories from Fat: 88

% Daily Value *
Total Fat 9.8g 15 %
** Saturated Fat 3.5g 18 %
Cholesterol 17mg 6 %
Sodium 531mg 21 %
Potassium 628mg 18 %
Total Carbohydrates 50.6g 16 %
Dietary Fiber 6.8g 27 %
Protein 13.5g 27 %
** Sugars 19.2g
Vitamin A 199 %
Vitamin C 5 %
Calcium 38 %
Iron 29 %
** Thiamin 42 %
Niacin 28 %
** Vitamin B6 11 %
** Magnesium 36 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.