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Quick Pea Soup

By: Paula Zsiray

"This brightly colored, fresh-tasting soup is one of our daughter's favorites,' writes Paula Zsiray of Logan, Utah. 'She purees it in the blender in just seconds, then 'zaps' a mugful in the microwave until heated through.'"

Rate/Review | Read Reviews (3)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 1/2 cups frozen peas, thawed
1 1/4 cups milk, divided
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through.

Footnotes

Nutritional Analysis: One 1-cup serving (prepared with skim milk and without salt) equals 137 calories, 200 mg sodium, 3 mg cholesterol, 22 gm carbohydrate, 11 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 skim milk.