READY IN 10 mins

Quick Edamame Salad

Read Reviews (3)

"Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good." — Allison

Directions

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

Footnotes

Cook's Notes:
Defrost frozen vegetables in the fridge so that they remain cold and don't get too soggy.
If halving the recipe, use 10-ounce bags of corn and peas and the keep the full bag of edamame.

Reviews More Reviews

Aug 10, 2012

Very nice. Might add a few more herbs and some fresh garlic next time. Thanks for sharing!

—mauigirl.. Intermediate not a

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Nov 08, 2012

This has become a house favorite! We add extra soybeans for more crunch! Watch out on the oil or it feels like you are constantly wearing lip gloss. I added more herbs then recommended for more POP. This recipe makes A LOT of food. I used a very large bowl and it was just enough room. I would make this again and have passed this recipe on to friends. :)

—Sukitar

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3 Ratings

Apr 14, 2013

Made this salad as I was looking for a way to use a bag of frozen edamame & had most of the ingredients on hand...WOW,YUMMMMMM!!! Used green onions instead of red & omitted parsley as I had none. Let it marinate overnight. I can't stay out of it, it's soooooo good, yet so simple & easy. Can't wait to take it for lunches this week. Thank you, Allison!! :)

—MEL06010

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Nutrition

Calories
138 kcal
7%

Carbohydrates
16.7 g
5%

Cholesterol
0 mg
0%

Fat
5.7 g
9%

Fiber
4.5 g
18%

Protein
7.2 g
14%

Sodium
186 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quick Edamame Salad

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 138
Calories from Fat: 51

% Daily Value *
Total Fat 5.7g 9 %
** Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 186mg 7 %
Potassium 348mg 10 %
Total Carbohydrates 16.7g 5 %
Dietary Fiber 4.5g 18 %
Protein 7.2g 14 %
** Sugars 2.6g
** Vitamin A 14 %
** Vitamin C 26 %
** Calcium 9 %
** Iron 20 %
** Thiamin 25 %
** Niacin 22 %
** Vitamin B6 7 %
** Magnesium 14 %
** Folate 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.