READY IN 35 mins

Quick Black Bean Salsa

Read Reviews (3)

"One of my favorites. Great for parties." — All4Tricia

Directions

Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Kitchen-Friendly View

PREP 5 mins
READY IN 35 mins

Reviews More Reviews

Sep 18, 2012

I rinsed/drained my black beans and corn before I used them in this recipe. I did add some diced onion and fresh minced garlic, I really think that helped to add a little more flavor. This was a nice basic black bean salsa. We ate it but it's one of those recipes that I'm not real sure I'd make again.

—Sarah Jo

See full review »

Mar 17, 2013

I love recipes like this that come together in no time and use pantry staples. I used frozen corn, omitted lemon pepper, and subbed parsley for cilantro per personal preference. I can definately see this becoming my go to black bean salsa. I also prefer that it makes a smaller amount than the other black bean salsa recipes I've made before. THANKS for the recipe, All4Tricia!

—lovestohost

See full review »

4 Ratings

Jan 13, 2013

I used to get this off of the Kroger canned black beans. Kroger changed the label and dropped the recipe. Happy someone posted it. It's easy and delicious. For the record, I like to use red onion, but green is fine as well.

—Dave and Mary

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Black Bean Salsa

Quick Black Bean Soup

Black Bean Salsa Soup

Heather's Cilantro, Black Bean, and Corn Salsa

Black Bean and Corn Salsa

Black Bean Avocado Salsa

Mango, Corn, and Black Bean Salsa

Quick and Easy Black Bean Soup

Amy's Creamy Black Bean Corn Salsa

Black Bean Salsa

Nutrition

Calories
104 kcal
5%

Carbohydrates
19.2 g
6%

Cholesterol
0 mg
0%

Fat
1.1 g
2%

Fiber
4.8 g
19%

Protein
4.7 g
9%

Sodium
736 mg
29%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quick Black Bean Salsa

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 104
Calories from Fat: 10

% Daily Value *
Total Fat 1.1g 2 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 736mg 29 %
** Potassium 240mg 7 %
Total Carbohydrates 19.2g 6 %
Dietary Fiber 4.8g 19 %
Protein 4.7g 9 %
** Sugars 2g
Vitamin A 5 %
Vitamin C 26 %
Calcium 4 %
Iron 14 %
** Thiamin 9 %
** Niacin 11 %
** Vitamin B6 6 %
** Magnesium 10 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.