Quick and Easy Indian-Style Okra Recipe
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Quick and Easy Indian-Style Okra

By: MEDHALEE 
"This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (12)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/3 cup vegetable oil
  • 1/4 teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1 medium onion, thinly sliced
  • 1 clove garlic, peeled and sliced
  • 1/4 teaspoon cumin seed
  • 1/8 teaspoon ground turmeric
  • 1 large tomato, chopped
  • 1 (16 ounce) package frozen sliced okra
  • 1/4 teaspoon chili powder
  • 1 teaspoon amchoor
  • salt to taste

Directions

  1. Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
  2. Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 146 | Total Fat: 12.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 11, 2007 by AlliBaba1234   view full review
This dish was extremely bland to my taste. I am American, but I cook only Indian food for...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 9, 2003 by Kristin C.   view full review
This is a great dish. The Indian spices were just right -- definitely not what I would call...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 2, 2004 by Dilum   view full review
I've made this several times without the asafoedita, and it's always tasted great.
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 11, 2004 by Saint Louis Cook   view full review
I decreased the oil to 2 Tbsp and used fresh okra and it was delicious and easy! I also used...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 16, 2009 by marthajones   view full review
I make this recipe frequently. Indian food is not always supposed to be spicey and the amount...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 25, 2007 by KymInNM   view full review
This is a decent okra dish, but it's not a very good Indian okra dish. I doubled the spices...
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 10, 2009 by Amber   view full review
I'm sorry, but I did not care for this recipe at all. Please learn from my mistake and save...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 15, 2009 by rachycez   view full review
I give this one 2 stars, but due to operator error :) I love okra but don't cook it very often...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on May 22, 2006 by ROMA   view full review
This was a pleasant surprise. The favors blended well for me. I didn't have a couple of the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 15, 2005 by Sara   view full review
This is a GREAT little recipe. I made some tiny changes to it and it was absolutely...

 

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