Quick and Easy Enchiladas Recipe

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Dec 03, 2003

As indicated a bit messy, but worth it. Instead of dipping the tortillas in the tomatoe sauce firt, I do the opposite oil to sauce. I hightly recommend this receipe!!

—SUNECAL

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Jan 31, 2011

I followed the recipe as written. My family did not like this recipe.

—Nicole

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4 Ratings

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Nutrition

Calories
539 kcal
27%

Carbohydrates
31 g
10%

Cholesterol
103 mg
34%

Fat
31.4 g
48%

Fiber
4.8 g
19%

Protein
34.8 g
70%

Sodium
1064 mg
43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quick and Easy Enchiladas

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 539
Calories from Fat: 282

% Daily Value *
Total Fat 31.4g 48 %
Saturated Fat 13.7g 69 %
Cholesterol 103mg 34 %
Sodium 1064mg 43 %
Potassium 556mg 16 %
Total Carbohydrates 31g 10 %
Dietary Fiber 4.8g 19 %
Protein 34.8g 70 %
Sugars 4.3g
Vitamin A 25 %
Vitamin C 20 %
Calcium 47 %
Iron 28 %
** Thiamin 14 %
** Niacin 93 %
** Vitamin B6 34 %
** Magnesium 23 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.