Quick and Easy Clam Chowder

SUBMITTED BY: Deena

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

430

Calories from Fat

300

% Daily Value *

Total Fat 33.3g

51 %

Saturated Fat 19.5g

97 %

Cholesterol 137mg

46 %

Sodium 801mg

32 %

** Potassium 496mg

14 %

Total Carbohydrates 17.2g

6 %

Dietary Fiber 0.8g

3 %

Protein 16.4g

33 %

** Sugars 4.3g

Vitamin A

29 %

Vitamin C

17 %

Calcium

28 %

Iron

110 %

** Thiamin

12 %

** Niacin

35 %

** Vitamin B6

8 %

** Magnesium

9 %

** Folate

10 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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