Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe
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Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

By: SEXYLISCIOUS 
"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (34)

Prep Time:
20 Min
Cook Time:
25 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 1 pound peeled and diced pumpkin
  • 3/4 pound sweet potato, peeled and cubed
  • 1 quart vegetable broth
  • 1 1/4 cups light coconut milk

Directions

  1. Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  2. Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 130 | Total Fat: 5.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 13, 2008 by Pickle21   view full review
I thought this soup was wonderful but i did make a few additions. I added carrots and garlic...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 8, 2008 by JanineCG   view full review
This was really good - exceeded expectations. From a nutrition point of view it was excellent....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 22, 2006 by AEMACIVOR   view full review
I didn't have leeks when I made this, but even without them it was a wonderful soup! The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 29, 2007 by pallipe   view full review
Oh wow! I just ate a huge bowl of this soup over some rice. I added curry powder and ginger,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 10, 2008 by Koshef Ali   view full review
This is delicious, healthy comfort food. I added zuchini, peeled turnips, and used canned...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 12, 2007 by bombshell   view full review
An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 24, 2008 by KymInNM   view full review
I love the idea of this soup, but it needs just a little something to give it some oomph--I'm...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 13, 2007 by Beckybocky   view full review
Liked it very much. And freezes well.
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 19, 2010 by britchick   view full review
good basic soup but need seasoning.I added Cumin and Tumeric and red pepper flakes for a bit...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 23, 2007 by Debs   view full review
Very delicate flavors but a small amount is very filling. Takes better each successive day. ...

 

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