Pumpkin Pie for Dieters Recipe - Allrecipes.com
Pumpkin Pie for Dieters Recipe

Pumpkin Pie for Dieters

Recipe by  

"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    10 mins

    1 hr 10 mins


  1. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  2. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.
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Reviews More Reviews

Most Helpful Positive Review
Mar 30, 2012

I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert.

Most Helpful Critical Review
Nov 04, 2006

This is ok, since it IS a pumpkin pie for dieters, but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without.

Sep 06, 2007

My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). This actually came out really well, had the consistency of a mousse, and was really tasty. I definitely recommend this recipe.

Oct 22, 2005

Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix."

Aug 02, 2006

A great quick and easy dessert for pumpkin lovers. :) More like a mousse. I like to put it in individual parfait glasses for a more impressive presentation.

Oct 06, 2007

nummy - I used crushed gingersnaps instead of the graham crackers some had suggested.

Jul 13, 2008

I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils, ick). The consistency was good, not too runny and not too thick. I plan on adding crushed graham cracker to the top before serving after dinner!

Nov 29, 2005

wow I really liked this!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!!


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  • Calories
  • 110 kcal
  • 5%
  • Carbohydrates
  • 23 g
  • 7%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 0.3 g
  • < 1%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 1.5 g
  • 3%
  • Sodium
  • 394 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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