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READY IN 15 mins

Pumpkin Oatmeal

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Read Reviews (60)

"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey." — Fitmommy

Ingredients Edit and Save

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Original recipe makes 1 serving Change Servings

1/2 cup old-fashioned rolled oats
1 cup soy milk
1/4 cup canned pumpkin puree

3 dashes ground cinnamon
1 tablespoon chopped walnuts
1/2 teaspoon avocado honey

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Directions

Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

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PREP 5 mins
COOK 10 mins
READY IN 15 mins

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Reviews More Reviews

Most Helpful Positive Review

Aug 31, 2009

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids and I enjoyed it. I served it with a float of milk and a little maple syrup on top.

—Sarah Jo

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Most Helpful Critical Review

Dec 30, 2010

Sorry we really didn't care for this and we love pumpkin. It was extremely bland.

—ZOPOOH

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72 Ratings

Oct 13, 2009

This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about 1 tsp. into the oatmeal and drizzled 1 tsp. on top) - it's a wonderful accompaniment to the pumkin and oatmeal. We enjoyed this on a cold fall morning. It's a great and healthy way to use up leftover pumpkin from your baking!

—Dianne

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Nov 02, 2009

I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I added that [[immatation]] maple extract, down the sink it went. GAAAGGGGG. Please stick to the recipe. ~~I give it a five cause everyone else has had nothing but good to say about it an don't want to hurt the star rating. Just wanted to advise against such mods.!! Thank you for sharing

—Kaley_Rae

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Oct 01, 2012

Oh my! This was very good and a perfect way to start the day. I opted to use skim milk and regular honey. I also subbed pumpkin pie spice for the cinnamon and added a bit of vanilla. In addition to the walnuts over top I added some raisins and dried cranberries. Great recipe!

—Jillian

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Feb 17, 2010

This is simply great! I got a can of canned pumpkin from my food bank and didn't know what to do with it, outside of the typical stuff. I also didn't want to buy anything extra just to use this up and I didn't! The only suggestion my husband could come up with was add some salt. I wasn't able to buy vanilla silk, but I plan to do so soon. Thanks for a great new way to make oatmeal.

—sueon

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Feb 03, 2011

Yum. Made with vanilla soy milk, pumpkin pie spice (instead of just cinnamon) and used splenda instead of the honey. Can't believe how creamy the pumpkin makes it!

—Faith

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Jul 17, 2011

Pretty good! I wasn't a fan of the honey in it so I used agave. Another day I wanted the sweetness of sugar, lol.. so I used a packet of Truvia. I can eat this everyday for breakfast!

—krstna808

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Nutrition

Calories
244 kcal
12%

Carbohydrates
31 g
10%

Cholesterol
0 mg
0%

Fat
9.7 g
15%

Fiber
6 g
24%

Protein
10.9 g
22%

Sodium
273 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pumpkin Oatmeal

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 244
Calories from Fat: 87

% Daily Value *
Total Fat 9.7g 15 %
Saturated Fat 1.1g 6 %
Cholesterol 0mg 0 %
Sodium 273mg 11 %
Potassium 483mg 14 %
Total Carbohydrates 31g 10 %
Dietary Fiber 6g 24 %
Protein 10.9g 22 %
** Sugars 15g
Vitamin A 191 %
Vitamin C 5 %
Calcium 15 %
Iron 32 %
Thiamin 48 %
Niacin 27 %
Vitamin B6 17 %
Magnesium 35 %
Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.