Pumpkin Oatmeal Recipe - Allrecipes.com
Pumpkin Oatmeal Recipe
  • READY IN 15 mins

Pumpkin Oatmeal

Recipe by  

"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey."

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Original recipe makes 1 serving Change Servings
  • PREP

    5 mins
  • COOK

    10 mins

    15 mins


  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.
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Reviews More Reviews

Most Helpful Positive Review
Aug 31, 2009

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids and I enjoyed it. I served it with a float of milk and a little maple syrup on top.

Most Helpful Critical Review
Dec 30, 2010

Sorry we really didn't care for this and we love pumpkin. It was extremely bland.

Oct 13, 2009

This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about 1 tsp. into the oatmeal and drizzled 1 tsp. on top) - it's a wonderful accompaniment to the pumkin and oatmeal. We enjoyed this on a cold fall morning. It's a great and healthy way to use up leftover pumpkin from your baking!

Nov 02, 2009

I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I added that [[immatation]] maple extract, down the sink it went. GAAAGGGGG. Please stick to the recipe. ~~I give it a five cause everyone else has had nothing but good to say about it an don't want to hurt the star rating. Just wanted to advise against such mods.!! Thank you for sharing

Oct 01, 2012

Oh my! This was very good and a perfect way to start the day. I opted to use skim milk and regular honey. I also subbed pumpkin pie spice for the cinnamon and added a bit of vanilla. In addition to the walnuts over top I added some raisins and dried cranberries. Great recipe!

Feb 17, 2010

This is simply great! I got a can of canned pumpkin from my food bank and didn't know what to do with it, outside of the typical stuff. I also didn't want to buy anything extra just to use this up and I didn't! The only suggestion my husband could come up with was add some salt. I wasn't able to buy vanilla silk, but I plan to do so soon. Thanks for a great new way to make oatmeal.

Feb 03, 2011

Yum. Made with vanilla soy milk, pumpkin pie spice (instead of just cinnamon) and used splenda instead of the honey. Can't believe how creamy the pumpkin makes it!

Sep 22, 2009

I used skim milk and regular honey. I did add a few packets of splenda to sweeten it up a bit. Thanks for sharing your recipe!


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  • Calories
  • 244 kcal
  • 12%
  • Carbohydrates
  • 31 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.7 g
  • 15%
  • Fiber
  • 6 g
  • 24%
  • Protein
  • 10.9 g
  • 22%
  • Sodium
  • 273 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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