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Pumpkin Corn Chowder

By: Hain Celestial 
"Fresh pumpkin makes a colorful and tasty addition to a fresh vegetable chowder that's perfect for fall. Jalapeno pepper and chili powder add a welcome touch of heat when days turn cool."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (9)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 cups onion, diced
  • 2 cups green pepper diced
  • 2 cups red pepper diced
  • 1/3 cup jalapeno pepper diced
  • 2 tablespoons Spectrum Safflower or Spectrum Canola Oil
  • 4 cups pumpkin peeled and cut into 1/2-inch cubes
  • 2 tablespoons garlic, minced
  • 4 cups Imagine Organic Vegetable Broth
  • 1 pound cut corn (fresh or frozen)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Hain Pure Foods Iodized Sea Salt
  • 1/4 teaspoon black pepper
  • 1 cup Soy Dream Beverage (Original flavor) or milk
  • 1/3 cup freshly chopped cilantro
  • 1/4 cup freshly chopped parsley

Directions

  1. In a large pot, saute the onion and all of the peppers in Spectrum Safflower or Spectrum Canola Oil 5 minutes to soften.
  2. Add the pumpkin and garlic and saute for an additional 5 minutes stirring often.
  3. Add the Imagine Organic Vegetable Broth and bring the mixture to a boil. Cover the pot, reduce the heat to low, and simmer for 25-30 minutes or until the pumpkin is just tender.
  4. In a food processor (or blender) place 3/4 cups of the cut corn, add 1 cup of the cooking liquid from the pot, and process to form a chunky puree.
  5. Add the pureed mixture, the remaining corn, chili powder, cumin, Hain Pure Foods Iodized Sea Salt, and pepper to the pot, and simmer the soup an additional 5 minutes.
  6. Add the remaining ingredients and stir well to combine.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 165 | Total Fat: 5.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 9, 2011 by mrscallietea   view full review
really liked this soup, although "my version" was a little different...used the leftover...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 24, 2010 by KIKIABOM Supporting Member (Click to learn more about Supporting Membership)  view full review
Well, I can't give this a true review because I changed it quite a bit...omitted all the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 30, 2010 by JenJen   view full review
This was VERY good on a cold, wintry night. I added chopped chicken (3 cups), and subbed...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 30, 2010 by Michelle   view full review
I made a few alterations to taste, and it was delicious! I had several pie pumpkins that...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 24, 2011 by Sly   view full review
I love, love, love this recipe. The sweetness of the corn with the spiciness of the pepper and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 4, 2011 by Tavisha   view full review
This was very good. I changed out a few things. For instance, I omitted the jalapenos and...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 4, 2011 by Kate   view full review
I had high expectations for this recipe, but it was pretty awful. I will not make again.
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 3, 2011 by mitch   view full review
Awesome recipes ! Followed exactly as written. I screwed up and did'nt put the jalapeno in...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 9, 2011 by x52010   view full review
The only modifications that I made were omitting the cilantro and using chicken broth. It came...

 

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