Pumpkin and Sunflower Seed Bread Recipe
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Pumpkin and Sunflower Seed Bread

By: TANAQUIL 
"Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (8)

Prep Time:
20 Min
Cook Time:
2 Hrs
Ready In:
2 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 1 - 2 pound loaf
 

Ingredients

  • 1 (.25 ounce) package yeast
  • 1 cup warm water
  • 1/4 cup honey
  • 4 teaspoons vegetable oil
  • 3 cups whole wheat flour
  • 1/4 cup wheat bran (optional)
  • 1 teaspoon salt
  • 1/3 cup sunflower seeds
  • 1/3 cup shelled, toasted, chopped pumpkin seeds

Directions

  1. Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 148 | Total Fat: 4.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 13, 2008 by VICTORIAJ   view full review
I am going to make this bread tomorrow; however, I am going to rate this to offset the person...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 22, 2008 by vidalia_sweet   view full review
It sounds like a good recipe, but you should have mentioned that it was a bread machine recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 21, 2009 by JForno   view full review
I made this bread today and it was fantastic, I wouldn't change anything. I can't believe...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 1, 2008 by Vix   view full review
The kids love it, but too sweet for me. Next time I'll add less honey, and a bit less water as...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 22, 2011 by sarahanna   view full review
For all who want to make this recipe and do not have a bread machine, make it anyway. You...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 3, 2009 by Karla   view full review
This bread was delicious! I am so happy to find a bread recipe that uses all whole wheat...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 2, 2011 by tantuc   view full review
My bread sank. And it tasted like it was lacking salt.
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on May 24, 2010 by NubianQueen   view full review
This bread was not a hit in our house. It turned out quite dry and dense and it didn't seem to...

 

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