Add a photo

Protein Pumpkin Muffins

By: Christine Guthrie 
"This is a great recipe for pumpkin muffins with a nutritional kick."

This Kitchen Approved Recipe has an average star rating of 2.5 Rate/Review | Read Reviews (14)

What to Drink?
Hot Non-Alcoholic Coffee
Prep Time:
5 Min
Cook Time:
17 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 dozen
 

Ingredients

  • 2 cups powdered protein supplement
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1 cup white sugar
  • 1 cup vegetable oil
  • 1 1/2 cups applesauce
  • 2 eggs
  • 2 egg whites
  • 1 (15 ounce) can canned pumpkin puree
  • 1/2 cup water
  • 1 cup chopped walnuts

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 246 | Total Fat: 13.4g | Cholesterol: 18mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 2.5 star rating.
Reviewed on Oct. 31, 2003 by FLOWERHEAD   view full review
The added protein is a great idea, but the protein in protein powder supplements are destroyed...
The reviewer gave this recipe 5 stars. This recipe averages a 2.5 star rating.
Reviewed on Jul. 25, 2008 by Rdnekroses   view full review
Came out perfect the first time! I used whole wheat flour and Splenda for baking; EVERYONE...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Oct. 31, 2003 by HALCYON   view full review
What a waste of time and ingredients! Despite baking them for three times longer than the...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Oct. 31, 2003 by MAGNIFUCENTWICE   view full review
Doesn't work at all, I cooked each batch for over 60 minutes and all that came out was mush in...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Nov. 1, 2010 by lisahnadew   view full review
I add protein to recipes by substituting cottage cheese for milk and sometimes oil. I made the...
The reviewer gave this recipe 5 stars. This recipe averages a 2.5 star rating.
Reviewed on Aug. 16, 2003 by JANMACG   view full review
Easy, tastes like pumpkin pie, very healthy and all of my kids love them!
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Oct. 31, 2003 by MAKIB2000 Supporting Member (Click to learn more about Supporting Membership)  view full review
something is missing from this recipe - flat and mushy
The reviewer gave this recipe 4 stars. This recipe averages a 2.5 star rating.
Reviewed on Dec. 3, 2007 by Jenni   view full review
This recipe is great for us health nuts. I gave it a little more health flare by using whole...
The reviewer gave this recipe 2 stars. This recipe averages a 2.5 star rating.
Reviewed on Apr. 5, 2010 by dalittlebear1   view full review
This recipe was WWWWWWWWWWWAAAAAAAAAAAAAAYYYYYYYYY out of whack. These are the modifications I...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on Jul. 12, 2010 by KARA72   view full review
I did not care for this recipe.

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Making Pumpkin Pancakes

See how to make delicate pumpkin pancakes.

Play Video Play Video
How to Make Blueberry Muffins

See how to make simple, delicious blueberry muffins.

Play Video Play Video
Pumpkin Creme Brulee

Watch Chef John make the perfect holiday dessert.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States