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Pretzel Crusted Cod with Apricot Dijon Sauce

By: SMUCKER'S®

"Cod fillets are coated with seasoned crushed pretzels, cooked until golden brown and served with an apricot-dijon mustard sauce in this quick and tasty preparation."

Rate/Review | Read Reviews (8)

Prep Time:
20 Min

Cook Time:
15 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

Pretzel Crusted Cod:
1/3 cup light salad dressing
1 teaspoon seasoned salt
4 ounces small twist pretzels
4 (4 ounce) cod fillets
2 tablespoons Crisco® Puritan Canola Oil with Omega-3 DHA
Apricot Dijon Sauce:
2/3 cup Smucker's® Apricot Low Sugar Preserves
1 tablespoon Dijon mustard
4 teaspoons fat free half-and-half
2 tablespoons minced flat-leaf parsley, if desired

Directions

Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.