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READY IN 45 mins

Pretzel Coated Fried Fish

Read Reviews (46)

"The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich." — wendy

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Original recipe makes 4 servings Change Servings

1 quart oil for frying
3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper

1 pound frozen cod fillets, thawed
2 eggs
3/4 cup crushed pretzels

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Directions

Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.

Kitchen-Friendly View

PREP 15 mins
COOK 30 mins
READY IN 45 mins

Footnotes

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

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This was VERY good! I pan fried it in a deep skillet, 5 minutes per side, and it came out perfectly. I was worried the larger pieces of pretzel wouldn't stay on, but they did. The coating was wonderfully crunchy. Will make again!

—HEZB

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Most Helpful Critical Review

Jun 21, 2010

Okay. I won't make it again, but it wasn't horrible.

—pritty1npink

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56 Ratings

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Jan 10, 2008

Followed the recipe, except used talapia instead of cod & boy where these good! Thought the seasoning was perfect. Was worried that they may fry too long because they got fairly dark, but, came out nice and crunchy & perfect--not dry. I don't know if it makes a huge difference but, after I egg/coated the fish, I let them rest for about 5-10min. before frying--I just think they set up better. Served w/ tarter sauce.

—tizzylizz

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Oct 01, 2005

This was a great way to coat fish!! It turned out great! All I had to do was tell my kids that it had pretzels on it and they were all for it! I added a bit more seasoning and ended up crushing a little more than I had initially. I thought that it was super!

—MIASMAMA

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May 28, 2007

I really liked the coating, but I will add some Old Bay for a little more flavor next time. I fried the fish in EVOO to make it a little healthier.

—Connie

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Mar 27, 2008

This was good. I changed the recipe, but not on purpose. I didn't realize until i started cooking that i didn't have enough pretzels! I made up the differnce with some herbed stuffing mix. Pan fried them in just a little bit of oil and was very surprised how tasty they came out. My 5 yr old thought i bought them from the store because they tasted like our favorite brand of frozen fish sticks! DH, the fried fish snob, complimented me on how crunchy they were even after they were reheated. Great recipe. Will make again.

—TIGERTRAX3

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Apr 04, 2008

My new favorite fish! I cooked some fresh water bass. I also added a little garlic powder and seasoned salt to the flour. I mixed olive oil and corn oil for cooking. Great recipe!

—Lee

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Apr 13, 2008

I will definately do this one again!! Folled recipe exactly and it made a very tasty dinner with a side of potatoe salad!!

—StaceyO

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Nutrition

Calories
469 kcal
23%

Carbohydrates
30.8 g
10%

Cholesterol
155 mg
52%

Fat
26 g
40%

Fiber
1.2 g
5%

Protein
27.2 g
54%

Sodium
949 mg
38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pretzel Coated Fried Fish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 469
Calories from Fat: 234

% Daily Value *
Total Fat 26g 40 %
Saturated Fat 3.9g 19 %
Cholesterol 155mg 52 %
Sodium 949mg 38 %
Potassium 554mg 16 %
Total Carbohydrates 30.8g 10 %
Dietary Fiber 1.2g 5 %
Protein 27.2g 54 %
** Sugars 0.3g
Vitamin A 3 %
Vitamin C 2 %
Calcium 5 %
Iron 27 %
Thiamin 36 %
Niacin 73 %
Vitamin B6 21 %
Magnesium 18 %
Folate 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.